MY PURPOSE
"I believe the moment you connect with your authentic self, you feel truly alive."
IT'S TIME TO FIND THE REAL YOU.
Gavin McGahey is a leading practitioner of transformational coaching for individuals seeking to unlock their full potential and live a more fulfilling, purpose-driven life.
Gavin's approach to personal development is grounded in mindfulness, self-awareness, and the power of the breath.
Through tools like breathwork, noticing, and meditation, Gavin helps his clients cultivate a deeper connection with themselves and the world around them.
This leads to greater resilience, inner peace, and personal growth, ultimately empowering them to overcome obstacles, find their unique path to happiness, and make a positive impact in the world.
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Hosted by Gavin McGahey
Hosted by Gavin McGahey, The 100 Breaths Podcast delves into the transformative journeys of diverse guests, from wellness experts to trailblazing entrepreneurs.
Through raw and empowering dialogues, each episode uncovers the resilience and revelations that define our human experience.
Gavin's insightful conversations not only spotlight the art of navigating life's hurdles but also celebrate the power of vulnerability and self-discovery.
Tune into The 100 Breaths Podcast for real-world wisdom and inspiration, guiding you closer to your authentic self. Listen to the latest episode now by clicking the links below!
It was a mind-blowing experience! The daily breathing exercises Gavin shared are allowing me to sleep better and are also helping me keep a clear mind. I would highly recommend it to anyone that is wanting to work on themselves and get a little bit extra out of their life.”
Trent
Business Owner
CERTIFIED BREATHWORK COACH
PUBLISHED AUTHOR
ENTREPRENEUR
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New Book Now Available
GAVIN'S NEW BOOK
The Little Book of Noticing” is based on true anecdotal stories from Gavin's own life experiences. This little book, explains through these stories, how to transform your personal and self-judgment into noticing, inner peace, and personal freedom.
"This 'little book' is actually a powerful one that captures many ways that we can approach the stressors and judgements we have in our lives and how to transform these moments into something that's productive and generative. If you are interested in more moments of curiosity and peace, I highly recommend this book."
Rick Snyder