THE LITTLE BOOK OF NOTICING
How One Change Will Create Peace In Your Life.
Based on true anecdotal stories from Gavin's own life experiences
Transform self-judgment into noticing, inner peace, and personal freedom.
Tools & techniques to raise your frequency, consciousness and awareness.
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This 'little book' is actually a powerful one that captures many ways that we can approach the stressors and judgements we have in our lives and how to transform these moments into something that's productive and generative. If you are interested in more moments of curiosity and peace, I highly recommend this book."
Rick Snyder
Author of Decisive Intuition and CEO of Invisible Edge
The Little Book of Noticing is further enriched by the captivating illustrations of Olivia Palamara, a young and talented illustrator hailing from Canastota, upstate New York, USA. Olivia's artistic vision adds an extra layer of depth and meaning to the book, elevating the reader's experience and inspiring them to explore their emotions and imagination.
Olivia's illustrations are thought-provoking and skillfully crafted, encouraging readers to not only grasp the essence of the stories but also to ponder the diverse interpretations they evoke. Her unique artistic style aims to make people feel something, connect with the artwork, and contemplate the various possibilities it presents.
This harmonious fusion of evocative storytelling and striking visuals makes The Little Book of Noticing an unforgettable journey for readers of all walks of life.
A LOOK INSIDE
THIS BOOK IS FOR YOU IF...
The Little Book of Noticing" is ideal for anyone seeking a more mindful and intentional life. Its powerful, transformational words are simple to read, easy to comprehend, and profoundly life-altering. By implementing just one change from this book, readers can experience a sense of calmness, ease, and joy every day
Everyday People Seeking a Better Life
The Little Book of Noticing" is an essential read for anyone who wants to enhance their quality of life but doesn't know where to begin. Gavin McGahey's relatable stories and simple techniques will guide you on a transformative journey, helping you replace self-judgment with inner peace and empowering you to embrace a happier, more fulfilling life. Start your journey towards personal growth and a more mindful existence with this inspiring book
The Mindfulness Seeker
Seeking to develop a deeper sense of mindfulness and presence? "The Little Book of Noticing" guides you on a journey towards greater self-awareness by teaching you the art of noticing. Experience the power of observation in transforming your daily life, cultivating inner peace, and achieving personal freedom.
Personal Growth Enthusiast
If you're passionate about personal growth and self-improvement, "The Little Book of Noticing" is for you. Join Gavin McGahey as he shares his own transformational journey, providing practical tools and techniques to elevate your frequency and awareness, empowering you to live your best life.
Stressed Professional
"The Little Book of Noticing" is perfect for the overworked professional seeking to find inner peace and balance amidst a demanding lifestyle. Discover how to replace self-judgment with mindfulness, unlock inner calmness, and experience personal freedom in a fast-paced world.
WHAT READERS ARE SAYING...
This book has clearly come from a deep and personal place. I’m now consciously making the change to notice more and not judge.
Rory C.
Business Owner
Gavin is a wonderful storyteller. His honesty, humour and vulnerability are truly engaging. The alternate perspective and reflection that follow each story, give one much to ponder and can put us all on a path to greater peace in daily life and our relationships.
Diane S.
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A down-to-earth guide on how to choose positive, healthy energy over self-judgment. I love the self-reflection exercises and instantly noticed a change in my perspective. I recommend this book to everyone and anyone looking to make a change or improve the quality of their life!
April W.
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Gavin McGahey is a leading practitioner of transformational coaching for individuals seeking to unlock their full potential and live a more fulfilling, purpose-driven life. His approach to personal development is grounded in mindfulness, self-awareness, and the power of the breath.
Through tools like breathwork, noticing, and meditation, Gavin helps people cultivate a deeper connection with themselves and the world around them. This leads to greater resilience, inner peace, and personal growth. Ultimately empowering them to overcome obstacles, find their unique path to happiness, and make a positive impact in the world.
ABOUT THE AUTHOR
UNLOCK YOUR FULL POTENTIAL AND DISCOVER A NEW SENSE OF SELF-AWARENESS.
Easy To Read, Relatable Stories
Immerse yourself in a collection of relatable stories that reveal the transformative power of observation. These easy-to-read narratives provide valuable insights, guiding you towards greater mindfulness, self-awareness, and a more fulfilling life.
Actionable Exercises
Dive into practical exercises designed for immediate implementation, empowering you to elevate your mindfulness, sharpen your focus, and enhance your overall well-being starting today.
Practical Takeaways
Benefit from actionable takeaways tailored to suit individuals from all walks of life, offering practical guidance to foster personal growth, inner peace, and a deeper connection with the world around you.
Grab yourself a copy today and learn how one change will create peace in your life.
TRANSFORM YOUR LIFE TODAY.
The Little Book Of Noticing
CERTIFIED BREATHWORK COACH
PUBLISHED AUTHOR
ENTREPRENEUR
AS SEEN ON
HOST OF THE 100 BREATHS PODCAST
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