Blog | Gavin McGahey

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Escaping the Cave: The Power of Breathwork and The Art of Noticing

Are you living in a cave? It may sound like an unusual question, but metaphorically, many of us dwell in personal caves, seeking security...

Five Techniques for Practicing Noticing in Your Daily Routine

The power of noticing has been proven to have a positive impact on our mental health, relationships, and overall well-being. But with...

Calming The Mind During Meditation: Tips To Maintain Focus And Cultivate Awareness

The challenge of the "monkey mind" Meditation is a powerful tool for cultivating mindfulness, reducing stress, and improving overall...

"The Benefits of Being Present: How Embracing the Moment Can Improve Your Life"

The Pitfalls of Dwelling on the Past and Future In a world that moves at a breakneck pace, it's easy to get caught up in thoughts of the...

Mastering the Seven Faces of Intention: A Key to Living an Intentional Life

The Power of Intention by Dr. Wayne Dyer Gavin has followed the work of Dr. Wayne Dyer for many years, and Dr. Dyer wrote The Power of...

Breathe in, Breathe out: The Healing Power of Breathwork for Mental and Physical Health

Breathwork has been gaining popularity in recent years as a powerful tool for promoting mental and physical health. By focusing on the...

Building Stronger Connections: The Transformative Power of Noticing in Relationships

The Importance of Relationships in Our Lives Whether it's our family, friends, or coworkers, the connections we make with others can...

Unlocking Personal Growth: The Power of Noticing Our Internal Experiences

The Neglect of Internal Experiences in Modern Society As human beings, we are constantly bombarded with external stimuli, whether it’s...

Unlock Your Life's Potential: Master the Art of Noticing

When you practice the art of noticing, you begin to see the world in a different light.

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