The power of noticing has been proven to have a positive impact on our mental health, relationships, and overall well-being. But with busy lives, it can be easy to let moments of mindfulness slip by.
Mindfulness Meditation
Mindfulness meditation is a great way to start your day off on the right foot. By focusing on your breath and being present in the moment, you can quiet your mind and start noticing your thoughts and emotions. Just 5-10 minutes a day can make a big difference.
Journaling
Journaling is another great way to practice noticing. Whether you write about your thoughts and feelings, or simply take note of the things you're grateful for, journaling can help you stay focused and aware of your thoughts and emotions.
Take Breaks to Focus on Your Breath
Taking regular breaks to focus on your breath is another great way to practice noticing. Whether it's during a work meeting, or while you're stuck in traffic, taking just a few deep
breaths can help you stay present in the moment and avoid getting caught up in stress or anxiety.
Pay Attention to Your Thoughts and Emotions
Noticing your thoughts and emotions is an important part of practicing noticing. By paying attention to the thoughts and emotions that arise throughout the day, you can gain a greater understanding of yourself and your triggers.
Find Small Moments of Joy
Finally, find small moments of joy in your day. Whether it's the smile of a stranger, a beautiful sunset, or a warm cup of tea, taking the time to notice these moments can help you stay focused and aware, and can lead to greater happiness and wellbeing.
These are just 5 simple techniques for practicing noticing every day.
Incorporating these practices into your daily routine can help you stay present, reduce stress and anxiety, and improve your relationships and overall wellbeing. So why not start today?