The Purge - Breath Work Session

Here is our opportunity to reset our nervous system & shift beliefs like

• Self-Sabotaging Behaviours

• Refusing to ask for help

• Controlling or micromanaging behaviour

• Picking fights or starting conflicts with colleagues and loved ones

• Setting goals that are too low or too high

• Avoiding or withdrawing from others

• Negative self-talk and extreme self-criticism,

• Making excuses or blame shifting

• Undermining your goals and values

• Substance abuse

• overspending, or “overdoing it” in other ways

• Constantly seeking approval

• Reluctance to speak up for yourself

• Low self-esteem

• Scarcity mindset

• Judgement of others

• Fear of failure

This is the time to leave who you were & love who you are. Purge the old & be your future self.

Taking responsibility for your beliefs and judgments gives you the power to change them.

Let today be the day you learn the grace of letting go and the power of moving on.

One of the happiest moments in life is when you find the courage to let go and make peace with what you cannot change.

Let this journey reset your subconscious programs, time to drop the weight of the negative energy & fill you up with new desires.